Neuromuscular Control & Proprioception: The Subtle Masters of Concussion Prevention

The realm of concussion prevention is vast, often focusing on tangible elements like protective gear or training regimens. However, with this blog series, we are focusing on the role the neck plays in mitigating the risk of concussion. We have covered several aspects so far including: a full multi-planar approach, neck strength symmetry and targeting the eccentric capacity of the muscles. […]

Eccentric Capacity of the Neck: A Cornerstone in Concussion Prevention

In the journey of understanding the neck’s role in concussion prevention, we have explored various principles related to neck training. Today, we focus on an aspect of muscular function that doesn’t always get the limelight but is paramount in safeguarding against concussions: the eccentric capacity of the neck muscles. Types of Contraction Muscles can perform […]